Cardio - activities

Punch Boxing: a group boxing class to let off steam to music

Need to clear your head and get away from it all? Punch Boxing should be just what you're looking for! A group class alternating 50% boxing and 50% bootcamp, allowing you to let off steam to music. Your cardio will soar!

Jymp: sports classes combining skipping rope and strength training

A brand new concept is coming to Paris! Jymp offers group classes where the only equipment you'll need is a skipping rope. Classes alternate between jumping and muscle-building, so you can build muscle and burn calories at the same time.

Le Hyve: the gym with several group classes to challenge yourself

Want to start or get back into sport? If you like group classes, Le Hyve should appeal to you. This new gym in Paris's 9th arrondissement offers a range of group classes to suit all tastes. One thing's for sure: you'll be sweating it out.

Hyrox: group classes in Paris and the Ile-de-France region for running and fitness training

But what is Hyrox? A new fitness race that has been developing worldwide since 2023, and which is winning over more and more French people. Many gyms are now offering group classes to prepare you for this fast-paced fitness race.

Cargo Training, a free mobile cardio gym on the quays of the Seine

For muscle-building and cardio sessions close to home, take advantage of the Cargo Training, a free rolling sports field that spends the month of August on the quays of the Seine!

Indoor Cycling at Dynamo: we tested it and tell you all about it!

Come to Dynamo Cycling for a taste of indoor cycling. This is indoor cycling, where you burn calories by pedaling at high speed. We went along to one of the four studios in Paris to try it out, and the experience was intense - we tell you all about it!

Clean Run on the Marne riverbanks

Meet on May 26, 2019 in the morning by the Marne riverbanks in Lagny-sur-Marne to take part in a citizen and eco-friendly race: the Clean Run. The goal? Collecting as much trash as possible in 2 hours!