Attention group fitness enthusiasts! Episod has just opened a new gym in the heart of Paris, at 21 rue Hérold. The program includes Pilates reformer, Cycling and, above all, a brand-new discipline: Heat.
Would you like to try out the Pilate Reformer? Riise now offers accessible Pilate reformer classes. Set to music and focusing on your breathing, the group class lets you build muscle and refine your body with the help of a coach.
Need to clear your head and get away from it all? Punch Boxing should be just what you're looking for! A group class alternating 50% boxing and 50% bootcamp, allowing you to let off steam to music. Your cardio will soar!
Having trouble with group classes of more than 20 people? At YUJ, Pilate Reformer is practiced with a maximum of 5 people, in an intimate setting. The coach can follow each participant's movements and advise him or her.
