Pilate Reformer at Riise: a group class set to the rhythm of music to tone the body

For those who've never done Pilate Reformer before, Riise Reformer is perfect for a first experience. Combining muscle strengthening and deep breathing to music, Riise's Pilate Reformer group classes give you a break from the outside world. A group class that's accessible, which isn't always the case with the Pilate Reformer, and that's good for you!

The concept behind Riise 's Pilate Reformer classes? 50 minutes on the Reformer machine to build deep muscle while controlling your breathing. You'll be immersed in a subdued atmosphere, with colored neon lights and soft music to accompany your breathing. Strangely enough, the Pilate Reformer session becomes almost a moment of relaxation, thanks to the breath work. But don't be fooled: the exercises are still quite hard and demanding.

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Pilate Reformer at Episod: an intense group class for deep muscle strengthening
For those who don't like cardio! The Pilate Reformer from Episod lets you gain muscle and transform your body without overdoing the cardio. With reformer machines and an attentive sports coach, Episod offers quality Pilate Reformer classes. [Read more]

Pilate Reformer at YUJ: an intimate group class with quality coaching
Having trouble with group classes of more than 20 people? At YUJ, Pilate Reformer is practiced with a maximum of 5 people, in an intimate setting. The coach can follow each participant's movements and advise him or her. [Read more]

As a reminder, Pilate Reformer is an exercise method using a specific piece of equipment called a Reformer. This apparatus consists of a sliding platform mounted on rails, with adjustable springs to provide different levels of resistance. During a group class at Riise, you' ll perform a wide variety of movements designed to strengthen deep muscles, improve posture, increase flexibility and promote optimal body alignment, set to the rhythm of music and breathing.

A Pilate Reformer session at Riise costs 29 euros, which is less expensive than many other classes. The trainer visits you throughout the session, correcting your movements as you go, so that you can build up your muscles in depth. The subdued setting and music are very pleasant during the group class. Pilate Reformer classes are available at the Boulogne and La Boétie studios in the 8th arrondissement of Paris.