If you're looking to strengthen your muscles, Pilate Reformer is for you! Much less cardio than other group classes, Pilate Reformer is practiced using a machine called a Reformer. The YUJ Pilate Reformer studio, located in the 1st arrondissement of Paris, has just five machines, creating an intimate group class with real coaching.
A Pilates Reformer session at YUJ takes the form of an intimate 50-minute group class. Accompanied by a very present coach, the class takes place on a specific machine, the Reformer, designed to help you work your muscles in depth. The aim is to strengthen your body while improving your posture and endurance, with slow, applied movements.
YUJ gyms mainly offer yoga and pilates sessions (without reformer) in rooms equipped with soft, comforting infrared lights. The heat acts directly on the muscles, promoting deep cleansing, toxin elimination and improved flexibility. The YUJ studio in the 1st arrondissement is therefore the only studio in the brand to offer group Pilate Reformer classes in a semi-private, intimate setting, where the sports coach is especially attentive to your movements.
In this YUJ studio, there's no shower, just lockers and a place to change. While you're waiting for your class, you can settle into a comfortable lounge and chat with the coach about the session. What's really nice about these semi-private group classes is that the coach listens to your desires and the areas you want to strengthen. For people who don't like group classes with too many people, Studio YUJ is a sure bet!
Location
YUJ Studio Reformer
66 rue Jean Jacques Rousseau
75001 Paris 1
Prices
La session : €45
Les 5 sessions: €200
Les 10 séances: €370
Les 20 séances: €690
Les 50 séances: €1400
Booking
www.yujparis.com
