Do you want to burn calories after a good meal,get back into shape or continue your intensive training? Whatever your profile, the Episod concept has something for you, thanks to the complementarity of its seven disciplines and top-of-the-range support during your classes.
This premiumgym, established in Paris since 2017, forms a complete program according to your needs with specialized coaches. In each hub, you can experiment with boxing, pilates, yoga, cycling, recovery or rowing. These are just some of the many different sports you can try out to work or treat your body in complete safety and over the long term.
All equipment is provided on site, from cycling shoes to boxing gloves! The changing rooms are a far cry from a conventional gym, with everything you need to recuperate after an intensive sports session: towels are provided, as are organic and natural skincare products, in a huge space. Each room has its own special character, and the subdued lighting is perfect for effective concentration. And if you want to recharge your batteries, theEnergy Bar at the République and Nation hubs offers coffee, tea, bars and vitamin-packed juices!
The Boxing class is based on English boxing, where you'll be punching on aquabags, water-filled bags that absorb shock better for the joints. Ideal for combining cardio and muscle strengthening.
In the dedicated yoga studio, several types of practice are on offer. Vinyasa yoga focuses on the circulation of vital energy through a series of postures that synchronize movement and breath. Hatha yoga reconnects body and mind through breathing exercises. Pilates develops balance and strengthens the body by working on flexibility.
A Recover session teaches you how to move more effectively in your daily life through recovery and sports preparation. The aim is to relieve tension by relaxing the whole body. Over the course of an hour, self-massages are performed on targeted areas, as well as specific stretches to activate the muscles, followed by a breathing phase to complete the relaxation of the body.
Cycling classes are derived from track cycling and offer training worthy of a top-level athlete, with the development of strength, speed and power, thanks in particular to the energy of music. And to give you even more, Episod offers monthly one-hour DJ Set sessions, where you can enjoy an immersive and stimulating experience right in the middle of a sports class!
There arefour Episod hubs in Paris, so all you have to do is choose the one nearest you and come and try out the class of your choice!
